Men’s Health Portal
Health and well-being are such important parts of our lifestyle. In today's society, there is a greater need than ever to focus on all aspects of health amongst our family, our friends and ourselves.
Benefits of Good Health
The benefits of good health are endless. Whether it be good mental health or physical fitness, it is important that we look after ourselves, our friends and our family to ensure we get the best out of life.
This health portal offers information on eating well, prostate health, fitness, heart health and mental health. It is essential that we take time every day to ensure we are at the best level of well-being possible.
Why Health is Important to Us
There are several benefits of a healthy lifestyle. By looking after yourself, you can prevent future health problems from arising. In every sphere of your life, you will be able to perform to the best of your ability, and become a valuable member of a healthy society. Health and wellness can drastically improve the overall quality of your life in both the short term and long term.
Freemasons Victoria is passionate about the improvement and maintenance of good mental, urological and physical health among their members, families and the community.
Together we can help educate, inspire and improve our diet, fitness and overall health to ensure a brighter future for Victoria.
95% of men do not consume enough fruit and vegetables
The rate of suicide for men is almost four times higher than women
Men have a life expectancy of 79 years compared to women with 84 years
For more information on well-being topics or specific health providers visit the following websites;
Prostate Health – www.apcr.org.au
Mental Health – www.headspace.org.au
Urological Health – www.aua.com.au
Exercise and Fitness – www.essa.org.au/find-aep
Nutrition – www.nhmrc.gov.au/health-topics/nutrition